Relax and renew your skin & body this month with The Spa Ritual!
- We all get by with a little help from our friends! Friends motivate and support you – they may be the push you need to apply for a new job or stick to your exercise routine.
- After the stress of labour, new moms don’t have much time to rest and relax. A new set of repetitive tasks and stresses are introduced to a new mom's body – nursing, lifting, holding, carrying, changing diapers, and bathing.
- Today’s skincare regimen goes beyond a washcloth and soap. Environmental and lifestyle factors such as age, diet, stress level, and Calgary’s dry climate all affect your skin.
- Do you have the desire and fortitude to push yourself for the physical results you want? Many of us have done boot camp. How do you take your training to the next level?